MOVEMENT

Arms:

Legs:

Duration:

SP:

Both arms are horizontal to the sides, stretched, palms down, and fingers together.

The right foot has stepped, the left foot is ready to step.

1:

Arms move stretched horizontally forward and sideways, elbows fold, fingers curve and the hands come together in front of the mouth, palms forward, touching the lips; the thumb, index and middle fingers touch, the others close to them, slightly opened and curved. Simultaneously we breathe in through the nose.

The left foot steps.

1 measure

2:

Arms unfold smoothly to retrace their way to SP. Simultaneously we breathe out though the mouth, by blowing.

The right foot steps.

1 measure

Movements 1 and 2 make up a cycle which repeats 20 times.